Relax with the ESPA Lifesaving Back Treatment which cleanses and exfoliates the skin, stimulating circulation and cell renewal, followed by an aromatherapy massage and body mask using individually chosen essential oils combined with warmed Marine Mud. Then enjoy an ESPA Aromatherapy Facial which combines aromatherapy products with acupressure massage, lymph drainage and Oriental Head Massage to leave the mind clear and the skin radiant and moisturised. In addition to these treatments you will also have access to the extensive range of spa facilities.

Location: Nottighamshire (Midlands)

Thoresby Hall Spa provides the ultimate in luxurious pampering. Relax in the three warming rooms; Sanarium, Aromatherapy Cave and Hamman Steam Room, helping you to relax your body and ease any tensions. Then cool down and refresh in the Ice Cave or Experience Showers.

Chill out in the Relaxation Lounge, pamper your feet in the massaging Foot Spas, take in the fresh air on the Outdoor Terrace or, if you’re feeling really energetic go for a work out in the fully equipped gym and Leisure Club. This package also includes a two course lunch and use of a robe, towel and slippers for the day. Location: Nottighamshire (Midlands)

Thoresby Hall Spa provides the ultimate in luxurious pampering. After a hard day at work you can spend an evening relaxing in the warming rooms; Sanarium, Aromatherapy Cave and Hamman Steam Room, helping you to relax your body and ease any tensions. Then cool down and refresh in the Ice Cave or Experience Showers.

Chill out in the Relaxation Lounge, pamper your feet in the massaging Foot Spas, take in the fresh air on the Outdoor Terrace or, if you’re feeling really energetic go for a work out in the fully equipped gym and Leisure Club. Location: Nottinghamshire (Midlands)

Thoresby Hall Spa provides the ultimate in luxurious pampering. Relax in the warming rooms; Sanarium, Aromatherapy Cave and Hamman Steam Room, helping you to relax your body and ease any tensions. Visit the Rhassoul, where you can spoil yourself with one of Cleopatra’s ancient Egyptian beauty treatments – mud bathing! Then cool down and refresh in the Ice Cave or Experience Showers.

Chill out in the Relaxation Lounge or pamper your feet in the massaging Foot Spas. The package also includes a two course lunch and use of a robe, towel and slippers for the day. Location: Nottinghamshire (Midlands)

Thoresby Hall is set in the historic and idyllic grounds of the Throesby Hall Estate in the Nottinghamshire countryside. With stunning views of the surrounding estate, the beautifully decorated Great Hall is the perfect setting for an afternoon tea for two. Enjoy a traditional afternoon treat of sandwiches, scones and jam and cakes served with a choice of teas or coffee.

What better way to spend an afternoon with a friend? Location: Nottinghamshire (Midlands)

Have other people’s stories left you shaking? Do you go to your appointment, crippled by fear? It could even be that you are scared of the dentist yourself and need to take children or a loved one with you, hiding your fear. Overcome these fears with this hypnotherapy program, preloaded onto a handy mp3 player. Listen to the session whilst in the chair – it will ensure you are relaxed and comfortable during your treatment, finally overcoming those nasty, nagging worries.

Location: Delivery UK wide

Containing speech/ presentation writing tips and hints, this hypnotherapy program, pre-loaded on to a handy mp3 player is ideal for first-time public speakers and presenters, experienced speakers who still suffer from nerves or even any type of stage fright. You’ll be able to enter a lasting state of calm at will, banish previous bad experiences that make you fearful and successfully rehearse for a flawless delivery. Location: Delivery UK wide

Discover the causes of comfort eating or overeating to stop doing it! By retraining your subconscious, you’ll gain inner motivation to start exercising and eating healthily. Together with drinking clean, refreshing water – a natural appetite suppressant - you’ll have more energy and feel better about how you look! Location: Delivery UK wide

Use this hypnotherapy program, pre-loaded on to a handy mp3 player before you go to bed and sleep for up to 8 hours, or until you decide to wake. Anytime you need, take a short, power nap before letting the hypnotherapist bring you to a fully awake state, bright and alert to continue your day. You’ll also receive tips on how to prepare your bedroom so the mind learns that it’s a place just for sleep.

Location: Delivery UK wide

Listen to this hypnotherapy program, pre-loaded onto a handy mp3 player when or wherever you have a craving. You’ll become more successful at overcoming your addiction, kicking smoking for good! Understand how nicotine controls your body and your thinking for the power to control and overcome it. Learn to relax without cigarettes, rid your body of nicotine and bust cravings.

Whether you want to quit outright or want to give up, but aren’t quite ready yet – The Quit Imp can help! Location: Delivery UK wide